Manual Material Handling (MMH) involves the manual moving, lifting, pushing, pulling, carrying, or transporting of objects or materials. MMH is a common task on many properties, and improper handling can lead to severe injuries, particularly back injuries. These injuries are among the most expensive types of employee claims. Therefore, understanding and practicing proper lifting techniques is crucial to prevent injuries and ensure workplace safety. Here are essential tips for safe manual material handling.

Preparing to Lift

Preparation is key to safe lifting. Before you lift any object, take the following precautions:

• Check the Item: Ensure the item you are lifting does not have loose contents that could shift or fall out. Secure items like electrical cords properly.
• Clear the Path: Make sure there are no obstacles or slippery surfaces in the path you will be taking.
• Inspect for Hazards: Be aware of nails or other protrusions that could cause injuries.
• Ask for Help: Do not hesitate to get assistance with heavy or awkward loads.
• Know Your Limits: Understand your lifting abilities and do not overexert yourself. Ensure that the lifting you undertake is appropriate for your age and physical condition.

Proper Lifting Techniques

Using the correct technique when lifting is essential to avoid injuries:

• Face the Load: Always face the load you are lifting.
• Position Your Body: Stand with your feet shoulder-width apart, bend your knees, and keep your pelvis close to the object.
• Get a Good Grip: Ensure you have a secure and comfortable grip on the load before lifting.
• Lift with Your Legs: Keep the load close to your body, maintain a straight back, and lift gradually using your legs, not your back.
• Avoid Twisting or Leaning: Use your legs to turn your body’s direction instead of twisting or leaning.

Setting the Load Down

Setting down a load safely is as important as lifting it:

• Maintain Position: Keep your feet shoulder-width apart.
• Stay Close: Keep your pelvis tucked and body close to the load.
• Lower Gradually: Reverse the lifting steps and lower the load with your legs, watching your fingers to avoid injuries.

Additional Tips to Prevent MMH Injuries

Incorporate these additional tips into your routine to further prevent MMH injuries:

• Wear Proper Footwear: Ensure your shoes provide adequate support as this affects the strain on your back.
• Use Back Belts Properly: Remember that back belts are effective only when used alongside proper lifting techniques.
• Team Lifting: When lifting as a team, designate one person to give directions. Communicate clearly and take your time.
• Rest and Hydrate: Periodically rest muscles that are constantly in use and drink plenty of water to prevent dehydration and exhaustion.
• Use Mechanical Assistance: Whenever possible, use tools like hand trucks or tow dollies to assist with lifting and transporting heavy items.

By following these safety tips and techniques, you can significantly reduce the risk of injuries related to manual material handling. Prioritizing safety in your workplace ensures a healthier and more productive environment for everyone.

Stay safe and lift smart!